Seward County Community College/Area Technical School
Course Syllabus
- TITLE OF COURSE: - PE V2121 Athletic Conditioning IV Volleyball
- COURSE DESCRIPTION: 1 credit hour lab. This course physically
prepares the student/athlete to participate at the varsity level of collegiate
sports. This preparation will be accomplished through an intensive weight
training, swimming conditioning program, and plyometrics. For each unit of credit, a minimum of three hours per week with one of the hours for class and two hours for studying/preparation outside of class is expected.
- PROGRAM MISSION STATEMENT: The Seward County Community College/Area Technical School physical education
program will broaden the understanding of fitness for life by providing general
education, appropriate technology, and professional development opportunities
that promote a healthy lifestyle.
- TEXTBOOK AND MATERIALS:None
- SCCC/ATS OUTCOMES:Students who successfully complete this
course will demonstrate the ability to do the following SCCC/ATS Institutional
Outcomes.
- Outcome #5 Demonstrate the ability to
think critically by gathering facts, generating insights, analyzing data, and
evaluating information.
- Outcome #6 Exhibit skills in information
and technological literacy.
- COURSE OUTCOMES:
- To develop the maximum overall strength of each participant through a weight
lifting program.
- To develop the maximum ranges of motion and cardiovascular capacities of
each participant through a swimming program.
- To develop footwork, coordination, and jumping ability.
- COURSE OUTLINE:
- Weight lifting:
- Ten (10) lifts required with additional exercise if time permits.
- Swimming:
- Lap Swimming
- Jumping workout in pool.
- Use of aqua joggers
- Plyometrics
- Jumping
- Strength
- Condition
- INSTRUCTIONAL METHODS:
- Lecture
- Demonstrations
- Participation
- Supervision
- INSTRUCTIONAL AND RESOURCE MATERIALS:
- Weight lifting machines (free weights and nautilus)
- Aerobic machines
- Swimming pool
- Interval Cardiovascular Conditioning
- Gym
- Running track
- Plyometric hurdles
- METHODS OF ASSESSMENT: Methods of assessing the general course
outcomes and the specific course competencies include attendance and individual
progress.
- SCCC/ATS Instructional Outcome #5 will
be assessed and measured by adjusting their workouts according to fat percentage
change or weight change in the individual. Also by calculating the number of
calories that they need to burn off in a workout.
- SCCC/ATS Instructional Outcome #6 will
be assessed and measured by showing their ability to work with the technology in
the wellness center and in the weight room.
- ADA STATEMENT: If you believe that you are entitled to special accommodations under the
Americans with Disabilities Act, please contact the Dean of Student Services at
620-417-1016 or visit the office located in the Hobble Academic
Building.
Syllabus Reviewed: March 2014